Honestly, there’s no point in doing squat and deadlift the same day if you’re going to do a standard deadlift. I was thinking back first then legs afterwards, since my legs will be jelly and I need some leg strength when working back with deads, rows, etc. My concern is that its a bitch of a workout and whatever bodypart is trained second might suffer because I am fatigued. Squats The squat is the workhorse of exercise movements because it calls on muscles of the entire body. when i first started out, i was doing legs & back on the same day. Again, this is just an example. that was before i was doing deadlifts. Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. Don't do biceps before legs though, that's just silly. To really see results, leg training requires a … You can do anything you want in the gym, It’s just not very practical to work out different parts of the body at in one session. 6. This is especially so if you have a rest day after Shoulders. i'm doing chest with upper back atm, with a 10 minute break in between the 2 body parts. Chest & back are great to work together, as they compliment and stretch each other out. Traditional strength-training guidelines suggest an exercise order of larger muscle to smaller muscle. both back & legs take's me a full hour to do. Day 2 – Back/Biceps. If you’re going to go with the standard one, then leave it for the back day, because it focuses more on the back. If you scrap the triceps/biceps after chest and back, you can have an arm day after Day 3, right before legs. Strengthening your back and biceps on the same day is a good pairing, as the biceps are an assisting muscle group for many back exercises. Ok, so I am on a 3x a week split like below, but my main queston is, Is it ok to work legs and Abs the same day if your hitting them hard? If you’re going to incorporate it with leg day… I train legs and biceps on the same day. if you have to do them on the same day, then i would try doing legs first one week, then back first the next, and so on, or do legs first for a few weeks or so, then do back first. With some splits, pull-day muscles (biceps, back) are trained on the same day. i think if you are doing a full on workout for legs & back it is pretty taxing both on time and your energy to do them on the same day. It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. just mixes things up a bit so your body won't get used to it. Most likely, you arranged the order such that the larger muscle group is worked before the smaller one (back before biceps). Day 1 – Chest/Triceps. Day 4 – Legs. Never Do Biceps Immediately Before Training Back. I need an effective routine for training legs and back on the same day. i was screwed. 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